FLOW

Somatic Sessions

STOP THINKING YOUR WAY OUT OF OVERWHELM.

experience 1:1 Somatic Alchemy Designed Specifically for Your Nervous System.

somatics x spirituality

It's time to find your FLOW.

Where your body becomes the portal to clarity, safety, and expansion.

If you’ve been craving relief from the noise…

If you’re exhausted from your own brain, trying to “think” your way back to clarity…

If you know there’s something inside you waiting to crack open...

It's time to come back to your FLOW.

I See You...

You’ve done the group classes.

You’ve felt the temporary high of a big group exhale...only to have the overwhelm rush back in the moment you hit the parking lot.

That’s because group work handles the surface, but it can’t guide you through the specific, blueprint-level blocks that keep you contracted.

Inside FLOW, we cultivate the safety and specificity needed to reconnect to your natural rhythm, and finally shift from overwhelm to anchored.

introducing

FLOW

Somatic Sessions

Somatics x spirituality

this is more than just breathwork, it's soul work.

Anchor into the power of your breath and body with this transformational experience.

Using my unique SoulFlow^TM method blending breathwork, somatics, and spirituality, FLOW is a full system reset for those ready to tune out the noise, reconnect to their power, and amplify their voice in the world.

Kat is an incredible guide in this work!

This practice was a beautiful reminder of the home that resides within. Kat's energy was so calming and grounding. Highly recommend!

REBECCA W.

What You'll Experience

Energetic Reset & Realignment
Clear stagnant patterns, reclaim your center, and reestablish energetic sovereignty.

Anchor Into Your Next Level
By blending somatics with spirituality, you'll experience next-level growth and expansion as both your body and soul are onboard.

Somatic Safety
Cultivate more safety in your body, expand your capacity, and hold more of what you’re calling in, all without collapse or contraction.

Deepen Your Clarity
Release the noise and move from confusion to clarity by reconnecting to the wisdom of the body.

Reconnect To Your FLOW.
When you stop trying to follow everyone else's rhythm, you create the space to remember your own unique flow.

Shift from constant contraction into grounded expansion in 4 custom journeys!

What's Included

Soul Blueprint Session

Set the stage for your experience by exploring the wisdom of your unique energetic blueprint. This 60-min session will inform your breathwork sessions.

Transformational Breathwork Journeys

4 bespoke breathwork sessions to release what’s stuck and reconnect you to your own rhythm, curated to support you at each stage of your journey.

Custom Practices & Somatic Support

Every session and integration practice is curated to you, your goals, and your needs for a potent full-system upgrade.

Flow isn't something you force, it's something you remember.

If you're done chasing for solutions outside of yourself and are ready to reclaim your power, this bundle is for you.

Your next chapter starts now.

And you get to choose what happens next!

Your energy is the map.

Your breath is the spark.

Your body is the portal.

Because when you reconnect to your flow? Expansion is inevitable.

How It Works

1. Soul Blueprint Analysis: We start by diving into the energetic signature that sets the tone and pattern for your life.

2. 4 Custom Breathwork Journeys: You'll be guided through 4x fully customized breathwork sessions to clear specific blocks, restore your inner coherence, and amplify how you move through life, work, and relationships. Each session is personalized to you: your needs, your goals, your FLOW.

3. Somatic Support: Receive specific somatic & spiritual practices designed to support integration and momentum between sessions.

Your Path to Flow Begins Here

ONE-TIME PAYMENT

$699

Lock in the biggest savings!

RECLAIM MY FLOW

MONTHLY PAYMENTS

$235 x3

Prefer monthly payments? No problem!

I'M READY TO RECONNECT

Frequently Asked Questions

How do I schedule my in-person sessions?

Once you've purchased your FLOW package, you will receive an email with a booking link to schedule your first session. From there, we will decide on a good cadence for your 4x breathwork sessions (I recommend biweekly sessions for maximum benefit).

Why 1:1? What are the benefits of in-person private sessions?

Group classes are great for maintenance, but 1:1 is for architecture. In these sessions, we aren't just following a general theme; we are using your unique Soul Blueprint to pinpoint and release specific trauma or stagnant energy that your body might not feel safe enough to release in a public setting.

In-person sessions also provide the most hands-on, distraction-free experience for you, including specific energy work and healing techniques that are only available during these more intimate sessions.

(Don't live locally? FLOW Virtual Sessions might be a better fit for you!)

What do I need for a session?

A mat, blanket, headphones and eye mask will be provided for you at your session. If you have any specific props you prefer that help you feel more supported (e.g. bolsters, cushions, etc.), feel free to bring them!

I also recommend bringing a journal/notepad and something to write with, as you may want to make notes during our session.

How long do I have to use all four of my breathwork sessions?

All sessions must be redeemed within 120 days of purchase. I highly encourage clients to utilize their sessions soon after purchase to ensure the maximum benefit and momentum on their somatic journey, but if life happens and you need to delay for a while that's ok! You'll have a full 120 days to redeem all sessions.

Where are in-person sessions held?

FLOW Somatic Sessions are held at The Holding Space in downtown Anacortes, WA. Directions will be sent to you when you book your first session. There is street parking available outside the building for your convenience.

(Note: this location requires ascending a flight of stairs, so if mobility is a concern for you please reach out directly before booking!)